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What if you gave yourself a day to cancel all the plans you dread?

Published October 23, 2026 5:00 am • Updated October 23, 2026 5:00 am •
What if you gave yourself a day to cancel all the plans you dread?
Photo via NPR Health

It's a day to think about all the upcoming appointments and commitments you're dreading — and then decline some of them. Writer Caroline Sylge shares a suggested schedule for the day.

It's a day to think about all the upcoming appointments and commitments you're dreading — and then decline some of them. Writer Caroline Sylge shares a suggested schedule for the day.

Source: NPR Health — Original report ↗

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Original source: NPR Health ↗